From religious trauma to spiritual freedom
Are you struggling to navigate your faith deconstruction journey? Do you feel overwhelmed by religious guilt, fear, or uncertainty about what comes next? You’re not alone, and you don’t have to do this alone.
My coaching services provide a safe, nonjudgmental space where you can unpack your beliefs, heal from religious trauma, and reclaim your personal truth. Using a blend of Cognitive Behavioral Coaching (CBC) and holistic wellness techniques, I help you shift limiting beliefs, develop emotional resilience, and build a life that aligns with your authentic self.
Faith deconstruction can feel like an isolating process, but it doesn’t have to be. Through personalized coaching, we’ll explore what freedom looks like for you—free from fear, shame, and imposed dogma. Whether you’re looking to rebuild your belief system, set healthier boundaries, or simply gain clarity on your next steps, I’m here to support you.
Your journey toward spiritual freedom starts with one step. Let’s take it together.
Therapy or Coaching?
Which one is right for you?
It’s important to understand the difference between therapy and coaching so you can choose the right support for your journey.
Therapy is designed for individuals who need to process past trauma, manage mental health conditions, or work through deep emotional wounds. A therapist helps clients explore past experiences, diagnose mental health concerns, and develop coping strategies for emotional well-being. Therapy is often necessary for those struggling with anxiety, depression, PTSD, or unresolved trauma related to religious experiences.
Coaching, on the other hand, is future-focused and action-oriented. It helps clients clarify their values, shift limiting beliefs, and create actionable steps toward personal growth. A coach does not diagnose or treat mental health conditions but instead provides guidance, mindset shifts, and accountability for those seeking to reclaim their identity and build a life aligned with their authentic beliefs.
Which One Should You Choose?
If you’re processing deep emotional pain, trauma, or mental health concerns, therapy may be the best path.
If you’re ready to move forward, explore new perspectives, and take action toward personal freedom, coaching can support your growth.
Not sure? I’m happy to help you determine which path aligns with your needs and refer you to the right resources.
No matter where you are in your journey, you deserve support. Let’s find the best path for you together.
Meet the Team